Curbside Plank Flow Plus (Activation/Strength)
Curb Side Pickup
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17m
Warm-up your body and tune in to your core during this continuous bodyweight feel-good flow jam-packed with plank variations. Be prepared for some sneaky shoulder (and dare I say tricep) action. This workout is a great stand-alone #stokedsnack or as activation when creating a #stokedstack .
Up Next in Curb Side Pickup
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Curbside Core Activation Celebration
The perfect #stokedsnack to activate and connect to your core (glutes, abs, low back) - great for movement prep or when you just need to wake up the powerhouse of your body so you can move better and feel stronger.
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Curbside Core Awakening
A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.
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Curbside Abs - Bodyweight
Get ready...this side of abs may start off mild but gets spicy real quick!
