Watch this video and more on Kira Stokes Fit
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
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Grab a dumbbell and crush your abs Stoked Style
Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.