Watch this video and more on Kira Stokes Fit
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
Grab a dumbbell and crush your abs Stoked Style
Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!