Watch this video and more on Kira Stokes Fit
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.