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Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!
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Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
Get ready to feel the burn with time under tension abdominal work.
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.