Full Body Bodyweight (Strength + Cardio)
Full Body • 28m
Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room
Up Next in Full Body
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Full Body Ladder (Bodyweight Strength)
A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
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Full Body Couch (Strength)
You'll never look at your couch (or chair) the same after this full body strength challenge.
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Jump & Cardio Core/Abs (Cardio + End...
Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
*you may ...
