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Full Body Bodyweight (Strength + Cardio)
Full Body - Bodyweight Only • 28m
Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room
Up Next in Full Body - Bodyweight Only
Full Body Ladder (Bodyweight Strength)
A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
Full Body Couch (Strength)
You'll never look at your couch (or chair) the same after this full body strength challenge.
Full Body Couch 2.0 (Strength & Cardio)
A progression from the OG Full Body Couch workout, this one gets real spicy real quick. Get STOKED to challenge your strength with bodyweight/couch work and embrace sweaty goodness with strategically placed cardio bursts. Trust - you’ll never look at your couch the same!