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Full Body Bodyweight (Strength + Cardio)

Full Body - Bodyweight Only • 28m

Up Next in Full Body - Bodyweight Only

  • Full Body Ladder (Bodyweight Strength)

    A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.

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    You'll never look at your couch (or chair) the same after this full body strength challenge.

  • Full Body Couch 2.0 (Strength & Cardio)

    A progression from the OG Full Body Couch workout, this one gets real spicy real quick. Get STOKED to challenge your strength with bodyweight/couch work and embrace sweaty goodness with strategically placed cardio bursts. Trust - you’ll never look at your couch the same!