A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
Challenge your entire body Stoked Style (constant flow of movement) using just your bodyweight and a pillow.
You'll never look at your couch (or chair) the same after this full body strength challenge.
Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.