Live stream preview
Full Body FIRE Ladder (Bodyweight Strength + Cardio)
Full Body (HIIT/Strength/Stretch) • 3m 13s
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
Up Next in Full Body (HIIT/Strength/Stretch)
-
Full Body Pillow (Strength + Light Ca...
Challenge your entire body Stoked Style (constant flow of movement) using just your bodyweight and a pillow.
-
Full Body Couch (Strength)
You'll never look at your couch (or chair) the same after this full body strength challenge.
-
Full Body Pillow (Strength + Light Ca...
Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.
