Grab a set of 3-5lb dumbbells and get ready for a 20-minute endurance strength fine-tuning focused full body tune/tone-up with Candace Cameron Bure and me - your workout besties! Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint-friendly isometric holds and pulses with your lower body to increase the time under tension = gains in strength and tone. This standing-only workout is a fabulous total body snack, but of course also works as a spicy activation offering or finisher for a larger Stoked Stack. Push play and FIRE UP your physique!
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Stoked AthletiCORE SHRED (strength + ...
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Stoked AthletiCORE SHRED 2.0 (strengt...
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Stoked Step Sport
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