Stoked AthletiCORE SHRED (strength + cardio)
Full Body (HIIT/Strength/Stretch)
•
1h 0m
Get ready for the ultimate full body fire mash-up of two of the KSFITAPP’s most popular formats: 35ish minutes of AthletiCORE style full body endurance strength fine tuning (Stoked Bands, Stoked Ball, light weights) followed by 25 minutes of Stoked Shred 360 (heavy weights) style work - more intense strength and conditioning HIIT flows curated in a progressive manner with all the good gains in mind: strength✔️power✔️endurance✔️…FULLY STOKED TO THE MAX!!!!
Up Next in Full Body (HIIT/Strength/Stretch)
-
Stoked AthletiCORE SHRED 2.0 (strengt...
Get ready for the ultimate full body fire mash-up of two of the KSFITAPP’s most popular formats: 20 minutes of AthletiCORE style full body endurance strength fine tuning (Stoked Bands, Stoked Ball, light weights) to both begin AND end the workout, with 30 minutes of Stoked Shred 360 style work -...
-
Stoked Step Sport
Get your Stoked Step set and get ready for a 20 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals that will add a new signature term to your vocabulary…STOKEDIFY⚡️⚡️. That’s right - it’s ...
-
Curbside Full Body - Bodyweight
This low impact “Stoked Snack” will satisfy your craving for a quick full body fix packed with flows to help you feel connected and strong from head to toe.
