Get your Stoked Step set and get ready for a 20 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals that will add a new signature term to your vocabulary…STOKEDIFY⚡️⚡️. That’s right - it’s time to STOKEDIFY your step work…loading next level conditioning gains!
SHOP THE EQUIPMENT
Stoked Step: https://shop.kirastokes.com/products/stoked-step
Stoked Sweat Set: https://shop.kirastokes.com/products/stoked-sweat-set
Up Next in Full Body (HIIT/Strength/Stretch)
-
Curbside Full Body - Bodyweight
This low impact “Stoked Snack” will satisfy your craving for a quick full body fix packed with flows to help you feel connected and strong from head to toe.
-
Curbside Full Body Bench Basics (A)
Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Combine with Bench Basics (B) for a more comprehensive workout.
-
Curbside Full Body Bench Basics (B)
Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Perform as a stand alone circuit or after completing Bench Basics (A) for a more comprehensive workout.
17 Comments