Jump & Burn Sport
Full Body (HIIT/Strength/Stretch) • 18m
Grab your Stoked Rope and have some room to move because this high-intensity cardiovascular conditioning workout will have you rocking intervals of jump rope skills and traveling sport-like drills (think laterals, karaoke, skips, etc.). This energy-boosting sweat party is guaranteed to leave you fully STOKED😅.
SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
Up Next in Full Body (HIIT/Strength/Stretch)
-
Super Size (Stoked Bands) Strength Slay
Grab your Super Size Stoked Bands and get ready for a non-stop full body workout (with a strong focus on your posterior chain/postural muscles) that will not only challenge your strength, but will leave you feeling wonderfully connected, aligned and invigorated. This offering is great as a stand ...
-
Jump & Super Size Stoked Band Build
Grab your Stoked Rope and Super Size Stoked Bands and get ready for an energy boosting full body workout that combines intervals of jumping rope and Super Size Stoked Band strength circuits. This #stokedstyle sweat party is the perfect blend of cardiovascular conditioning and muscle building work...
