Super Size (Stoked Bands) Strength Slay
Full Body (HIIT/Strength/Stretch) • 27m
Grab your Super Size Stoked Bands and get ready for a non-stop full body workout (with a strong focus on your posterior chain/postural muscles) that will not only challenge your strength, but will leave you feeling wonderfully connected, aligned and invigorated. This offering is great as a stand alone low impact workout (perfect for travel or when you want to take your workout outside) OR as part of a larger #stokedstack - pair with another KSFITAPP workout the uses weights, or a band burnout for a one-two punch!
SHOP THE EQUIPMENT:
Shop Super Sized Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
Up Next in Full Body (HIIT/Strength/Stretch)
-
Stoked Shred 360 5.0 *Bands + Weights...
Grab your Stoked Bands, dumbbells (medium/heavy weight) AND STOKED ROPE..that’s right, we’re taking this full length shred up a notch together incorporating 2 minutes of jump rope in between each new block of work - next level shred indeed🎉! In true shred series style, this high intensity total ...
-
Full Body Fire Up
Grab a set of 3-5lb dumbbells and get ready for a quick, endurance strength fine tuning focused full body tune/tone-up that’s sure to leave you feeling the fire from your triceps to your toes😜. Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint fri...
-
Jump & Super Size Stoked Band Build
Grab your Stoked Rope and Super Size Stoked Bands and get ready for an energy boosting full body workout that combines intervals of jumping rope and Super Size Stoked Band strength circuits. This #stokedstyle sweat party is the perfect blend of cardiovascular conditioning and muscle building work...