Grab your (Stoked) Jump Rope and (Stoked) Sliders and get ready to create some serious FRICTION and STOKE THE FIRE WITHIN with this full-body workout that combines intervals of jumping rope and slider strength and conditioning drills. This one is guaranteed to get you sweating, smiling (laughing) and feeling that STOKED GOODNESS all over!
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.
Grab your Hyperwear Sandbell (I’m using 15lbs) and get ready to crush this high-energy #stokedstyle HIIT workout. Strength, power, and overall conditioning will be challenged during this non-stop multi-layered functional and fun program that is guaranteed to leave you feeling FULLY STOKED. Want m...