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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

(4X3) Stoked Full Body Shred

Full Body • 19m

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  • (4x3) Full Body Step Shred

    Get your Stoked Step. one heavy (for you) dumbbell and a set of medium weights ready - full body fire is on tap! Prepare to seamlessly transition from a strength MEGA MOVE to a Stoked Step plyometric sequence & cardio core. Top off the block of work with an UB strength dumbbell isolation. FOUR m...

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