Grab a heavy (for you) set of dumbbells - Kira Kushion optional - and get ready to challenge your entire body with this express strength workout comprised of four exercises performed 3 times through in true “Stoked Flow” style. Fifteen minutes of work that leaves no muscle untouched and packs a MAJOR punch….push play and slay!
Head to the Stoked 4x3 category to learn more: https://app.kirastokes.com/stoked-4x3
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(4X3) Stoked Full Body Shred
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(4x3) Full Body Step Shred
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