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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

(4X3) Full Body Strength

Full Body • 14m

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  • (4X3) Stoked Full Body Shred

    Grab heavy (for you) dumbbells and your Stoked Bands and get ready for full body fire! Prepare to seamlessly transition from a strength MEGA MOVE to a multi-layered band burner endurance strength sequence. Expect to top off the block of work with a standing weighted core exercise. FOUR moves/sequ...

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