Stoked AthletiCORE SHRED (strength + cardio)
Full Body • 1h 0m
Get ready for the ultimate full body fire mash-up of two of the KSFITAPP’s most popular formats: 35ish minutes of AthletiCORE style full body endurance strength fine tuning (Stoked Bands, Stoked Ball, light weights) followed by 25 minutes of Stoked Shred 360 (heavy weights) style work - more intense strength and conditioning HIIT flows curated in a progressive manner with all the good gains in mind: strength✔️power✔️endurance✔️…FULLY STOKED TO THE MAX!!!!
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Super Size (Stoked Bands) Strength Slay
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Stoked Strength 360 (strength)
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Stoked Strength 360 2.0 *bands & weig...
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