Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Legs & Glutes + Core & Abs (B)

Gym Time Legs & Glutes • 4m 28s

Up Next in Gym Time Legs & Glutes

  • Legs & Glutes + Cardio & Core (C)

    Focus: Legs & Glutes + Cardio & Core
    Equipment: one heavy dumbbell & a bench

    1. Bench Goblet Squats - 12 reps
    2. Bench Broad Jump Squat Combo - 8-10 reps
    3. Bridge to Crunch Combo - 12 reps
    4. Basic Crunches - 10-12 reps

    Perform entire circuit 3 times

  • Legs & Glutes *optional touch of upp...

    Focus: Legs & Glutes (sneaky inner thigh action) + cardio power
    Equipment: one set of medium/heavy dumbbells

    1. Reach (hinge) Walking Lunges with (optional) Biceps Curls - 12 reps ES alternating
    2. Lunge/Switch Lunge Plyo - 6-8 reps R leg lead then 6-8 reps L leg lead
    3. Butt Kicks - 20-30...