Kira Stokes Fit

Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial Learn more

Already subscribed? Sign in

Bodyweight Traveling Flow (Strength + Mobility)

Stoked Flow Mobility / Activation • 7m 14s

Whether you’re in need of a warm-up or quick, energy boosting strength, “sneaky” cardio & mobility snack, this no equipment dynamic traveling sequence has you covered. Find a little room to move and get STOKED to flow and go! 

Up Next in Stoked Flow Mobility / Activation

  • Stretch
    07:55
    Stretch

    Stretch

    8 minutes of mobility and flexibility that will leave you feeling renewed

  • Band Stretch (Mobility)
    07:46
    Band Stretch (Mobility)

    Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Stoked Ball Stretch — Shoulders/Upper...
    07:50
    Stoked Ball Stretch — Shoulders/Upper...

    Stoked Ball Stretch — Shoulders/Upper...

    Grab your Stoked Ball and sink your shoulders into this one…literally! This magical sequence of moves focuses on shoulder mobility but taps into your upper back as well. This 7 minute #stokedsnack is perfect for activation before upper body workouts or if you’re feeling tightness in your shoulder...

×