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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Wake Up Get Stoked/Restore

Stoked Flow Mobility / Activation • 33m

Up Next in Stoked Flow Mobility / Activation

  • Stretch

    8 minutes of mobility and flexibility that will leave you feeling renewed

  • Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Stoked Ball Stretch — Shoulders/Upper...

    Grab your Stoked Ball and sink your shoulders into this one…literally! This magical sequence of moves focuses on shoulder mobility but taps into your upper back as well. This 7 minute #stokedsnack is perfect for activation before upper body workouts or if you’re feeling tightness in your shoulder...