Kira Stokes Fit

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Wake Up Get Stoked/Restore

Stoked Flow Mobility / Activation • 33m

The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.

Up Next in Stoked Flow Mobility / Activation

  • Bodyweight Traveling Flow (Strength +...
    07:14
    Bodyweight Traveling Flow (Strength +...

    Bodyweight Traveling Flow (Strength +...

    Whether you’re in need of a warm-up or quick, energy boosting strength, “sneaky” cardio & mobility snack, this no equipment dynamic traveling sequence has you covered. Find a little room to move and get STOKED to flow and go! 

  • Stretch
    07:55
    Stretch

    Stretch

    8 minutes of mobility and flexibility that will leave you feeling renewed

  • Band Stretch (Mobility)
    07:46
    Band Stretch (Mobility)

    Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

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