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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Wake Up Get Stoked/Restore

Stoked Flow Mobility / Activation • 33m

Up Next in Stoked Flow Mobility / Activation

  • Bodyweight Traveling Flow (Strength +...

    Whether you’re in need of a warm-up or quick, energy boosting strength, “sneaky” cardio & mobility snack, this no equipment dynamic traveling sequence has you covered. Find a little room to move and get STOKED to flow and go! 

  • Stretch

    8 minutes of mobility and flexibility that will leave you feeling renewed

  • Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

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