👉 What is Stoked 4x3, you ask? It’s four dynamic, impactful exercises (or sequences), meticulously designed to build strength, increase endurance, sculpt your body and elevate your fitness game, done three times through 🔄🔄🔄 in 20 minutes or less.
But here’s the real beauty of it: YOU get to be in control! As this category builds out over time, you’ll see how Stoked 4x3, offers you even more flexibility to create your own #stokedstack experience. You can choose to do just one 4X3 for an efficient burst of strength or stack two, three, four (you catch my drift) workouts together to essentially create an entirely new Stoked Shred 360, Stoked Strength 360 or extensive body part specific workout 🌟
The possibilities are endless with Stoked 4X3! Stay tuned for the first drop tomorrow on the #KSFITAPP, and as mentioned above, this category will continue to be built out. 🚀
Up Next in Stoked 4x3
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(4x3) Quad Crusher & Cardio
Grab one heavy dumbbell and your Stoked Step and get ready for quad-focused work that will build strength, endurance, and tone (make no mistake, you’ll be tapping into your glutes and hamstrings as well). The Stoked Method style layered progression of this 4X3 will get your heart pumping while ev...
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(4x3) Full Body Step Shred
Get your Stoked Step. one heavy (for you) dumbbell and a set of medium weights ready - full body fire is on tap! Prepare to seamlessly transition from a strength MEGA MOVE to a Stoked Step plyometric sequence & cardio core. Top off the block of work with an UB strength dumbbell isolation. FOUR m...
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(4X3) Stoked Full Body Shred
Grab heavy (for you) dumbbells and your Stoked Bands and get ready for full body fire! Prepare to seamlessly transition from a strength MEGA MOVE to a multi-layered band burner endurance strength sequence. Expect to top off the block of work with a standing weighted core exercise. FOUR moves/sequ...
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