Grab a set of heavy (for you) dumbbells and your Stoked Step, and get ready to challenge your entire body with this strength focused workout comprised of four exercises performed three times through.
Be prepared to push (chest press), pull (row), hinge (deadlift) and STEP UP (pun intended) your strength gains with focused foundational exercises.
SHOP THE EQUIPMENT:
Stoked Step: https://shop.kirastokes.com/collections/frontpage/products/stoked-step
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(4x3) Full Body Step Shred
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(4X3) Stoked Full Body Shred
Grab heavy (for you) dumbbells and your Stoked Bands and get ready for full body fire! Prepare to seamlessly transition from a strength MEGA MOVE to a multi-layered band burner endurance strength sequence. Expect to top off the block of work with a standing weighted core exercise. FOUR moves/sequ...
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(4X3) Lower Body *Inner Thigh/Glute F...
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