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Standing Abs (Strength)

12m

Up Next in Day 3

  • Triceps Sizzler (Endurance Strength)

    Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.

  • Ball Bridge Burnout (Endurance Strength)

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.