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Stoked In 7 (Beginner)

Glutes 4 (Endurance Strength)

14m

Fine Tune your glutes to the MAX with this precise, form focused workout.

Up Next in Day 7

09:13

Ab Blast (Endurance Strength)

Ab Blast (Endurance Strength)

Get ready to feel the burn with time under tension abdominal work.
06:38

Triceps (Endurance Strength)

Triceps (Endurance Strength)

Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!
07:55

Stretch

Stretch

8 minutes of mobility and flexibility that will leave you feeling renewed