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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Up Next in Day 6

  • Arm Blitz 2.0

    Grab a set of medium to heavy (for you) dumbbells and get ready for a quick, effective and without question fun(ny), biceps and triceps focused workout that will build strength and tone…all while offering sneaky core work (including laughter). Gary and I will pump you up with curls and have your...

  • Slider Abs (Sneaky Arms)

    Grab your Stoked Sliders (Kira Kushion optional for happy knees/elbows) and get ready for a challenging Ab blast that combines deep core slider work, a side of sneaky shoulders/arms, and bodyweight time under tension ab work. This core crushing workout serves up the perfect Ab-tactic snack.

    SHOP...

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