Stoked Stack Attack of the Month — July 2024 ✨
Foundational Dynamic Mobility Warm Up (Active Stretching)
6m 40s
This dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!
What To Expect:
8 each side, then move on to the next movement
Quad Pull
Hip Pull
Hamstring Scoops
Glute Pull
Side Lunge Rock
Lunge Hops
Up Next in Body Shop Options
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Happy Hips 2.0
Indulge in this magical mobility sequence that works both as a hip opener AND as activation , increasing your range of motion while working in a little sneaky glute goodness. Revitalized, happy hips guaranteed!
90/90 Wipers
90/90 Holds
90/90 with Hip Rotations
Quadruped Leg Swings
Quadruped C... -
Upper Body (B) (Neck/Shoulder/Postural)
This routine focuses on decreasing tension in our shoulders, while temporarily improving our shoulder range of motion. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. These Upper Body Mobility exercises can be done throughout the day while you're working...
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Happy Hips
This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...
