Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back love! This program can also be used as a great way to start your day!
What To Expect:
8-10 each way then move on to the next movement
Figure Four Windshield - both ways
Supine Figure Four Dynamic
Open Books (block optional)
Prone Press Ups
Scorpion
Half Kneeling Hip Flexor Stretch (rotation and side bend) (block optional)
SHOP THE EQUIPMENT:
Shop Stoked Yoga Blocks:
https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block
Up Next in Body Shop Options
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Foam Roller Recovery
This full-body foam rolling recovery routine is a great way to get your body to relax at the end of the day or after your workout. Using the foam roller will help decrease muscle tension, improve blood flow, and down-regulate your nervous system, helping your body recover.
What To Expect:
1 min...
