Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Up Next in Body Shop Options

  • Full Body

    This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!

    What To Expect:
    8 each on side, then move on to next movement
    Inch Worms
    Scorpions
    World’s G...

  • Shoulder Maintenance - Band + Wall Ed...

    Grab your Stoked Band, head to a wall, and get ready to work on shoulder stability and strength. Why use a wall? To help provide feedback for control and stability. Don’t be fooled by the assistance - the wall takes this upper body band work to another level. Use this routine to help activate and...

  • Advanced Dynamic Mobility Warm Up (Ac...

    This advanced dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!

    What To Expect:
    8 each side, then move on to the next movement
    Quad Pull to Reverse Lunge with Trunk Rotation
    ...