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Stoked Up 22 2.0
Full Body FIRE Ladder (Bodyweight Strength + Cardio)
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
Up Next in Day 6
Arm Blitz (Endurance Strength)
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.
Glutes 1 (Endurance Strength)
Fine tune your glutes
Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.