Grab your Stoked Bands, a set of heavy (for you) dumbbells and your Stoked Step (Kira Kushion optional) and get ready for a foundational 4X3 (block of work performed 3X through) that will build strength and tone in your legs and glutes - things get spicy quick thanks to The Stoked Method signature layered progression/flow of movement…build & burn!
SHOP STOKED GEAR:
Stoked Bands: https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Stoked Step: https://shop.kirastokes.com/collections/frontpage/products/stoked-step
Kira Kushion: https://shop.kirastokes.com/collections/frontpage/products/kira-kushion-balance-pad
Up Next in Day 12
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Lower Body Fire 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
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Upper Body Band Activation/Burnout Blitz
Grab your Stoked Band and get ready for a super effective 7-minute sneak attack on your arms, shoulders and back. And…it wouldn’t be an upper body primer without a little triceps/biceps pump. This workout can serve as both a warm-up, fine tuning finisher or as a posture reset #stokedsnack.
SHOP ...
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(4x3) Upper Body/Core 2.0
Get your Stoked Step set and grab one heavy (for you) dumbbell for this intense strength block comprised of four exercises performed three times through. Get STOKED for a challenging Stoked Step three point stance row, presses, halos and more!
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