Watch this video and more on Kira Stokes Fit
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room
You'll never look at your couch (or chair) the same after this full body strength challenge.
Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.