Plank Flow (Strength)
Stoked Unleashed • 9m 16s
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
Up Next in Stoked Unleashed
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Full Body Bodyweight (Strength + Cardio)
Your body is the only tool you need for this full body strength and "sneaky cardio" (think cardio core) workout in the comfort of your living room
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Full Body Couch (Strength)
You'll never look at your couch (or chair) the same after this full body strength challenge.
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Full Body Pillow (Strength + Light Ca...
Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.
