Lower Body/Core 3.0 *Abs* - bands + weights (Strength)
20-40 Minute Workouts
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37m
Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best practice would be to precede this workout with “Band Lower Body Activation” for the perfect #stokedstyle pairing*
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
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Jump & Build (Strength + Cardio)
The best of both worlds — Use your jump rope for both cardio intervals and strength circuits.
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Shop Stoked Jump Rope:
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SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked...
