Lower Body/Core 2.0 *Abs* (Strength + Light Cardio)
20-40 Minute Workouts
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26m
Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.
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Jump & Build (Strength + Cardio)
The best of both worlds — Use your jump rope for both cardio intervals and strength circuits.
SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
