Arms/Shoulders/Core & MORE (Strength)
Body Part Specific - 30min or Less • 38m
grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) leaving you connected and STOKED STRONG throughout your entire body.
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Up Next in Body Part Specific - 30min or Less
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