Arms/Shoulders/Core & MORE (Strength)
Body Part Specific - 30min or Less • 38m
grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) leaving you connected and STOKED STRONG throughout your entire body.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Body Part Specific - 30min or Less
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Arm Blitz (Endurance Strength)
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.
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Upper Body/Core (Strength)
Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.
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Upper Body/Core 2.0 (strength)
Get ready to rock your shoulders, back, arms and abs! This workout is jam packed with unique ladder flows guaranteed to challenge and spark change.
