Lower Body Build & Core Burn (Strength & Low Impact Cardio)
Body Part/Muscle Group Specific Strength
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36m
Grab your Stoked Sliders and one heavy dumbbell and get ready to focus on your legs, glutes and core with a side of cardio. Foundational anchor strength exercises (squats & deadlifts) will lead off circuits followed by spicy layered slider sequences to rock your core. Get STOKED to BUILD strength and BURN with low impact cardio core goodness.
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