Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best practice would be to precede this workout with “Band Lower Body Activation” for the perfect #stokedstyle pairing*
Grab your Stoked Sliders and get ready for some seriously spicy lower body (glute, quad, hamstring focus) strength work combined with epic core/ab sequences. In true Stoked Style, you’ll even benefit from sneaky upper body work sprinkled in. Perhaps this workout should come with a “highly flamma...
Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.
Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!