Curbside Warm Up/Wake Up
Curb Side Pickup • 13m
This continuous flow of movement is perfect to use as a warm up for another offering or as a #stokedsnack to energize your body and activate your muscles. You’ll move seamlessly through sequences that combine mobility with core stabilization & strength.
Up Next in Curb Side Pickup
Curbside Plank Flow Plus (Activation/...
Warm-up your body and tune in to your core during this continuous bodyweight feel-good flow jam-packed with plank variations. Be prepared for some sneaky shoulder (and dare I say tricep) action. This workout is a great stand-alone #stokedsnack or as activation when creating a #stokedstack .
Curbside Core Activation Celebration
The perfect #stokedsnack to activate and connect to your core (glutes, abs, low back) - great for movement prep or when you just need to wake up the powerhouse of your body so you can move better and feel stronger.
Curbside Core Awakening
A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.