Live stream preview
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
Up Next in Day 3
-
Standing Abs (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
-
Triceps Sizzler (Endurance Strength)
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
-
Ball Bridge Burnout (Endurance Strength)
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
