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This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
Up Next in Day 3
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Cardio Blast (Cardio)
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
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Standing Abs (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
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Triceps Sizzler (Endurance Strength)
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
