Watch this video and more on Kira Stokes Fit
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
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Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.