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Plank Flow (Strength)

9m 16s

Up Next in Day 3

  • Cardio Blast (Cardio)

    Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.

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    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.

  • Triceps Sizzler (Endurance Strength)

    Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.