Full Body
A variety of 30-60 minute workouts that will challenge your entire body Stoked Style. These offerings are your main course. Remember, flow of movement is key to the method. The transitions from one exercise to the next are as important as the moves themselves.
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BLOCKbuster Cardio
Grab your Stoked Block and get ready for a fun, effective, creative cardio blast with a side of strength & standing abs. With a start on the chill side…this one ramps up quick with energy making STOKED VIBES in 14 minutes!
SHOP STOKED GEAR
Stoked Yoga Block: https://shop.kirastokes.com/collecti...
